FERDINAND LAFORTEZA, XFS
GET TO KNOW COACH FLEX
Background/Fun Facts
- University of the Philippines Diliman Computer Science graduate
- Celebrity Coach
- BodyBuilding Competitor
- Mr. Phililippines 2017 1st runner-up
- Shawn Rhoden 2017 2nd runner up
- Coaches Bodybuilding and Bikini Athletes
- Philippines Bodybuilding National Team 2017-2018
- Former Junior & Senior UAAP Basketball Player at University of the Philippines Diliman
Certification/s
- EXOS Fitness Specialist
- EXOS Absolute Speed
- AFPP conditioning for athletes
- AFPP on biomechanics principles in exercise
- AFPP Anti-aging program
- AFPP Sports conditioning skills
- AFPP Philippine staid on physical activity
- AFPP Body composition analysis through circumference measurements
- AFPP Fad diets unveiled
- AFPP Basic and advanced personal training course
- AFPP Basic human anatomy, exercise physiology, kinesiology, nutrition, health screening fitness testing, exercise programming, metabolic adherence and motivation, exercise adherence and motivation and leadership skills
Specialization/s
- Weight loss
- Bodybuilding
- Muscle toning
- Circuit training
- Functional training
- Endurance training
- Supplement Planning
- General Fitness Nutrition
- Strength and conditioning
Motto
"The best project you’ll ever work on is you."
Instagram: @coach_flex