FERDINAND LAFORTEZA, XFS

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Background/Fun Facts

• University of the Philippines Diliman Computer Science graduate
• Celebrity Coach
• BodyBuilding Competitor
• Mr. Phililippines 2017 1st runner-up 
• Shawn Rhoden 2017 2nd runner up 
• Coaches Bodybuilding and Bikini Athletes
• Philippines Bodybuilding National Team 2017-2018 
• Former Junior & Senior UAAP Basketball Player at University of the Philippines Diliman

Certification/s

• EXOS Fitness Specialist
• EXOS Absolute Speed
• AFPP conditioning for athletes 
• AFPP on biomechanics principles in exercise 
• AFPP Anti-aging program 
• AFPP Sports conditioning skills 
• AFPP Philippine staid on physical activity 
• AFPP Body composition analysis through circumference measurements 
• AFPP Fad diets unveiled 
• AFPP Basic and advanced personal training course 
• AFPP Basic human anatomy, exercise physiology, kinesiology, nutrition, health screening fitness testing, exercise programming, metabolic adherence and motivation, exercise adherence and motivation and leadership skills

Specialization/s

• Weight loss
• Bodybuilding 
• Muscle toning 
• Circuit training 
• Functional training 
• Endurance training 
• Supplement Planning 
• General Fitness Nutrition 
• Strength and conditioning

Motto

"The best project you’ll ever work on is you."

Instagram: @coach_flex